Our posture plays a huge role in keeping your pelvic floor and back healthy?

Let me show you how to find the posture that supports your body best—because it’s easier than you think!

1. Distribute Your Weight Evenly across the sides

Pelvis should be parallel to the ground & your shoulder, don’t push it out to the side

2. Stack Your Body Right

Picture your body like building blocks:

• Pelvis over your ankles

• Rib cage shoulders perfectly stacked over your pelvis

3. Maintain Your Spine’s Natural Curves

This should come naturally from stacking your body right

4. Keep Your Pelvis Neutral

Your pelvis shouldn’t tilt too far forward or back:

• In posterior tilt, when your pelvis is tucked under, your pelvic floor and hip flexors get tight and tense.

• In anterior tilt, when arching forward like the 'influencer pose', they’re overstretched and can not activate properly

Neutral is where the magic happens.

5. Sitting or Standing—It’s the Same Rules

Whether you’re standing tall or sitting down, posture matters. Sitting can feel trickier—your pelvis might tip slightly forward—but focus on maintaining that natural spine curve.

6. No Slouching!

Slouching puts unnecessary pressure on your pelvic floor and back. Stand or sit tall—it feels better, too! Think about growing from the top of your back.

7. Relax Your Belly

If you suck in your belly, you place pressure on your pelvic floor and can push your spine out of alignment. So just relax it, and never feel ashamed that you have a belly! It is absolutely normal, all of us has it, and for women it plays a big part in protecting our organs.

Disclaimer:

If you are new to exercise or are planning on beginning any new fitness programme, you should always consult your physician. There are contraindications to the Low Pressure Fitness vacuum, including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery and more. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your doctor. The information in this video is not an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information and is meant for educational purposes only. If you participate in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when engaging in any exercise or exercise programme there is the possibility or risk of physical injury. If you participate in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily engaging in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Shape your belly or Kata Mathe. Please exercise safely.

USE OF THIS CONTENT IS AT YOUR OWN RISK