Our posture plays a huge role in keeping your pelvic floor and back healthy?

Let me show you how to find the posture that supports your body best—because it’s easier than you think!

1. Distribute Your Weight Evenly across the sides

Pelvis should be parallel to the ground & your shoulder, don’t push it out to the side

2. Stack Your Body Right

Picture your body like building blocks:

• Pelvis over your ankles
• Rib cage shoulders perfectly stacked over your pelvis

3. Maintain Your Spine’s Natural Curves

This should come naturally from stacking your body right

4. Keep Your Pelvis Neutral

Your pelvis shouldn’t tilt too far forward or back:

• In posterior tilt, when your pelvis is tucked under, your pelvic floor and hip flexors get tight and tense.
• In anterior tilt, when arching forward like the 'influencer pose', they’re overstretched and can not activate properly

Neutral is where the magic happens.

5. Sitting or Standing—It’s the Same Rules

Whether you’re standing tall or sitting down, posture matters. Sitting can feel trickier—your pelvis might tip slightly forward—but focus on maintaining that natural spine curve.

6. No Slouching!

Slouching puts unnecessary pressure on your pelvic floor and back. Stand or sit tall—it feels better, too! Think about growing from the top of your back.

7. Relax Your Belly

If you suck in your belly, you place pressure on your pelvic floor and can push your spine out of alignment. So just relax it, and never feel ashamed that you have a belly! It is absolutely normal, all of us has it, and for women it plays a big part in protecting our organs.