30 minutes special breathwork designed to support women’s pelvic floor and back health.

This gentle method helps reduce pressure and tension. So you can work on easing heaviness, leaks and back discomfort, while naturally waking up your deep core for a flatter belly.

Without crunches, Kegels or sweating.

Recommended by Spanish physios and gynaecologists.

💛 Live with Kata, a caring trainer in her 50s who truly understands women 40+.

You’ll feel safe, supported, and gently guided throughout the class. Save your spot below.

Turn your camera on for gentle personal feedback (optional, but many women love it).

Especially recommended for 40+ women.

👉 Important: To join these group classes, you first need to learn the hypopressive breathing technique in a starter class (free) or in a free video class.

After that, you’ll be ready to enjoy the group sessions.

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Practical Info

• Online, live with me (camera optional, but many women like the feedback)
• Duration: 30 minutea
• Price: €9 / class
• For best results, practice 2x per week
  

💡 Want regular practice?
If you plan to join at least 5–6 classes a month, the Core Confidence Membership is a cheaper choice than joining classes one by one.

• Unlimited live (48+ classes a month), plus video classes
  Just €47 / month (≈ €1.6 per day)

A 50-minute feel-good training for your whole body and your confidence! We start with strength, finish with deep-core magic.

🟣 Part 1: 30 minutes of strength training, the new anti aging pill! You will

• speed up your metabolism
• build stronger bones
• shape firm, sexy muscles you actually like seeing in the mirror

I'll guide you through proper breathing, form, and posture to keep your pelvic floor safe and supported.

BRING A PAIR OF DUMBBELLS or 2 water bottles or beer can.

🔵 Part 2: 20 minutes of hypopressives (Low Pressure Fitness). Time to lift and tone your core, stretch your whole body, and decompress your spine. You’ll

• tone and lift your pelvic floor
• activate your deep core
• release tension from your back and spine

At the end of the class you will feel tired... but also happier, calmer, and so proud of yourself. This will be your weekly confidence boost 💖

You need to know the Low Pressure Fitness / hypopressive breathing technique to enjoy fullly the benefits of the class.If you don't know it yet, please either

1. Register to one of the FREE hypopressive starter classes to learn it. Just click here➡️

2. Learn it from the FREE video masterclass: Click here➡️

Online class.
12 EUR / class.

If you want train at least 4 times a month, my Core Confidence membership is a better option for you. It includes unlimited hyporpessive and Strong & Lifted live and video classes, for just 47 EUR / month (1.6 EUR/day!).

Check it out here

30 minutos de respiración especial para cuidar la salud del suelo pélvico y la espalda.

Este método suave ayuda a reducir la presión y la tensión intraabdominal. Así podrás trabajar en aliviar los síntomas de la incontinencia y del prolapso, aliviar el dolor de espalda y reducir la cintura.

Sin abdominales, sin Kegels y sin sudar.

Recomendado por fisioterapeutas y ginecólogos en España

Te sentirás segura, acompañada y guiada con suavidad durante toda la clase. Puedes encender tu cámara para recibir correcciones personales (opcional, muchas mujeres lo disfrutan).

Especialmente recomendado para mujeres de más de 40.

👉 Importante: Para unirte a estas clases en grupo, primero necesitas aprender la técnica de respiración hipopresiva en una clase inicial en vivo o en un clase video gratuito.

Después ya estarás lista para disfrutar de las sesiones en grupo.

Información práctica

• Online, en directo con Kata (cámara opcional)
• Duración: 30 minutos
• Precio: 9 € / clase
• Para mejores resultados: practica 2 veces por semana
  

💡 ¿Quieres practicar de forma regular?
Si planeas unirte al menos 5–6 veces al mes, la Membresía Core Confidence es la opción más económica:

• Clases en directo ilimitadas (más de 45 al mes)
• Acceso también a clases grabadas en video
• Solo 47 € / mes (≈ 1,6 € al día)

Relieve leaks, back pain and that heavy pelvic feeling. 

A simple live class to learn how to lift, tone and relax your pelvic floor without Kegels. While naturally flattening your belly.

Displayed times are according to YOUR local timezone.

Relieve leaks, back pain and that heavy pelvic feeling, while naturally waking up your deep core.

In this live class, you’ll:

✨ Lift your pelvic floor with gentle hypopressive breathing — to feel lighter & more supported inside

✨ Try the “stomach vacuum” step by step — for a naturally flatter belly & extra pelvic lift

✨ Release tension from your back — to enjoy a calmer, more relaxed body

💛 Live with Kata, a caring trainer in her 50s who truly understands women 40+.

You’ll feel safe, supported, and gently guided throughout the class. Save your spot below.

Hypopressive is a simple breathing technique to recover your pelvic floor, back and core health. Recommended by Spanish physios and gynaecologists.

Turn your camera on for gentle personal feedback (optional, but many women love it).

Especially recommended for 40+ women.

Read more here about hypopressives here.

Empower Your Core LIVE - November cohort