30 mins for a strong pelvic floor, painfree back and smaller waist. Includes mobility and flexibility part. You can start it at any age or fitness level.

You need to know the Low Prerssure Fitness / hypopressive breathing technique to enjoy fullly the benefits of the class.

If you don't know it yet, please either

1. Register to one of the donation based hypopressive starter classes to learn it. Just click here➡️

2. Learn it from the FREE video masterclass: Click here➡️

Online.

Price: 9 EUR / class.

If you want train at least 5-6 times a month, my Core Confidence membership is a better option for you. It includes unlimited live and video classes, for just 47 EUR / month (1.6 EUR/day!).

Check it out here

A 50-minute feel-good training for your whole body and your confidence! We start with strength, finish with deep-core magic .

🟣 Part 1: 30 minutes of strength training, the new anti aging pill! You will

• speed up your metabolism
• build stronger bones
• shape firm, sexy muscles you actually like seeing in the mirror

I'll guide you through proper breathing, form, and posture to keep your pelvic floor safe and supported.

🔵 Part 2: 20 minutes of hypopressives (Low Pressure Fitness). Time to lift and tone your core, stretch your whole body, and decompress your spine. You’ll

• tone and lift your pelvic floor
• activate your deep core
• release tension from your back and spine
  

At the end of the class you will feel tired... but also taller, calmer, and so proud of yourself. This will be your weekly confidence boost 💖

You need to know the Low Prerssure Fitness / hypopressive breathing technique to enjoy fullly the benefits of the class.

If you don't know it yet, please either

1. Register to one of the FREE hypopressive starter classes to learn it. Just click here➡️

2. Learn it from the FREE video masterclass: Click here➡️

In-person class.

300 CZK / class.

Relieve leaks, back pain and that heavy pelvic feeling, while naturally waking up your deep core.

In this live class, you’ll:

✨ Lift your pelvic floor with gentle hypopressive breathing — to feel lighter & more supported inside

✨ Try the “stomach vacuum” step by step — for a naturally flatter belly & extra pelvic lift

✨ Release tension from your back — to enjoy a calmer, more relaxed body

💛 Live with Kata, a caring trainer in her 50s who truly understands women 40+.

You’ll feel safe, supported, and gently guided throughout the class. Save your spot below.

Hypopressive is a simple breathing technique to recover your pelvic floor, back and core health. Recommended by Spanish physios and gynaecologists.

Turn your camera on for gentle personal feedback (optional, but many women love it).

Especially recommended for 40+ women.

💶 Donation-based. Choose your donation (from €0). Most women give €8 to support the work. Real value: €25

Read more here about hypopressives here.

Una clase presencial para tu core, suelo pélvico y espalda.

A través de ejercicios de respiración y posturas sencillas

• Reduce los síntomas de la diástasis y los prolapsos
• Alivia el dolor de espalda
• Reduce la cintura
• Mejora tu postura

Aprenderás en la clase :

✓ Tonificar y relajar el suelo pélvico a través de la respiración

✓ El “vacío abdominal” para un vientre más plano

✓ Ejercicios sencillos para practicar en casa

Asesoramiento personalizado → saldrás con buena técnica ✨

Con Kata, entrenadora de hipopresivos, especializada en mujeres en posparto y en perimenopausia/menopausia.

📍 Fittop Center, Praga Seifertova 49.

👥 En espanol, max. 12 personas.

💰 250 CZK / persona

📲 Apuntate abajo

A 50-minute feel-good training for your whole body and your confidence! We start with strength, finish with deep-core magic.

🟣 Part 1: 30 minutes of strength training, the new anti aging pill! You will

• speed up your metabolism
• build stronger bones
• shape firm, sexy muscles you actually like seeing in the mirror

I'll guide you through proper breathing, form, and posture to keep your pelvic floor safe and supported.

BRING A PAIR OF DUMBBELLS or 2 water bottles or beer can.

🔵 Part 2: 20 minutes of hypopressives (Low Pressure Fitness). Time to lift and tone your core, stretch your whole body, and decompress your spine. You’ll

• tone and lift your pelvic floor
• activate your deep core
• release tension from your back and spine

At the end of the class you will feel tired... but also happier, calmer, and so proud of yourself. This will be your weekly confidence boost 💖

You need to know the Low Pressure Fitness / hypopressive breathing technique to enjoy fullly the benefits of the class.If you don't know it yet, please either

1. Register to one of the donation based hypopressive starter classes to learn it. Just click here➡️

2. Learn it from the FREE video masterclass: Click here➡️

Online class.
12 EUR / class.

If you want train at least 4 times a month, my Core Confidence membership is a better option for you. It includes unlimited hyporpessive and Strong & Lifted live and video classes, for just 47 EUR / month (1.6 EUR/day!).

Check it out here

25 EUR for lifetime access.

The most affordable self-paced starter program for a healthy pelvic floor.

Learn how to tone and relax your pelvic floor for less leaking and tension. How to decompress your spoine for less back pain and how to reactivate your 'corset'ab' for a flatter belly.

LEARN MORE OR ENROLL HERE

WHY SHOULD I TRY THE 'EMPOWER YOUR CORE' PROGRAM?

Small effort, big results

With as little as 5-10 minutes a day you can reach results: more bladder control, less back pain, flatter belly — no exhausting workouts or Kegels needed!

Anybody can start it

It is especially for you, if you haven't been active for some time, if you feel that the gym is sooo intimidating, but you also think that it is time to start feeling good in & about your body.

It’s simple…and FUN

Can you breathe? Then you have everything you need for hypopressives. Master all the tools & tricks for strong pelvic floor, back and core in an easy-to follow and enjoyable way.

No Equipment, No Hassle

You don’t need complicated equipment or travel to the gym. The program is done from the convenience of your home, with a schedule that YOU adjust to your needs.

LEARN MORE OR ENROLL HERE

*This is a course available on my Teachable platform, not OfferingTree.

Empower Your Core LIVE - September cohort