The affordable fitness membership to a functional & healthy pelvic floor, back & deep core in an easy to follow way. For busy ladies.

Get ready to stop crossing your legs when sneezing and start laughing with confidence! I help you to reduce incontinence 💦 & diastasis symptoms, improve posture, and relieve back pain.

Enjoy unrestricted access to video classes , educational content, discount to workshops, and monthly 4 live Zoom coached classes.

Important:

If you like the membership, do nothing and your membership will auto-renew every month with the regular price. If it's not for you, simply cancel it in your profile.

So why should you absolutely try the Essential membership?

1

To enjoy full, UNLIMITED access to all video classes. To  practise wherever, whenever you want. desktop or mobile. Check them out 👉in the videolibrary.

To

• learn how to tone & relax your pelvic floor - without Kegels!
• reactivate the 'corset ab'  (TVA) for a smaller waist & flatter belly
• decompress the spine, the neck and stretch the big muscle chains for less pain & more mobility
• strengthen the full body, build up sexy muscles and never lose them again

In a fun, enjoyable way 💃. 

Most videos are bite-size, 10-20 minute long, so that even the busiest ladies could fit them into their day.

Both hypopressive & strength videos included! Just check it out 👉in the videolibrary.

2

For the monthly 4 live online Zoom classes. Where I motivate you, cheer for you, guide you gently to a perfect posture & form, where you can ask anything.

It is a safe & positive corner of the internet for your physical & mental health😊

4 live classes / month included.

Choose from the many live classes in my schedule.

3

To get 20% discount from the price of all the workshop I host or co-host.

From the full price, can not be combined with other discounts

4

Because it costs only 27 EUR / month, less than 1 EUR daily!!!!

5

You can cancel any time with just a click. No questions asked.

Still not sure? Contact me here with your questions!

Want to know more about Low Pressure Fitness (hypopressives)? Read more about it 👉 here or check out my video about it 👉here.

Who am I?

I'm Kata Mathe, founder of Shape Your Belly, THE place where you can start toning your deep core and saying goodbye to pelvic floor and back issues.

I am a 51 year old woman who changed her corporate career to her real passion: fitness. I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results.

That even mature women can have a toned belly, and can stop crossing their legs when sneezing.

Read more about me 👉 here.

Contact me 👉 here if you have any questions. Follow me on Facebook, Instagram or YouTube

Frequently asked questions

Can I download the videos?

No, this time the videos are streaming only.

Is there a phone app I can download?

Yes, you can download the app ‘Offering Tree’Find Shape Your Belly in it, which is my ‘studio’, and you can register to the live classes under ‘schedule’ and watch your videos under ‘store’. You need to be signed in to access your content.

How can I cancel or update my pay method?

Manage your subscription anytime by clicking ‘User Profile’ at the top right corner after logging in there.