Shape your belly

hypopressive online classes - low pressure fitness

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Monday

Jan. 12

No events scheduled

Tuesday

Jan. 13

No events scheduled

Wednesday

Jan. 14

No events scheduled

Video Classes and Courses

Live class recordings

From Basics to Power - Your First 90 Days

Month 1 - Reset and Reconnect

Month 2 - Core Evolution

Month 3 - Core & Glutes Reloaded

Hypopressive Intermediate Classes

Fit & Firm: Low-Impact Classes to Build Muscles

Lift & Strengthen - Glutes

Full Body Strength Training

Extra Bonus for Your Pelvic Floor