A 4-class mini course to ease leaks, pelvic heaviness & back pain.

Live 7- 16 October 2025.

For only 27 EUR.

✔︎ "My prolapse is improving fast, I might avoid surgery" - Jana

✔︎  "My diastasis recti never fully recovered before hypopressives" — Oya

✔︎ "I felt the relief immediately" — Anna

✔︎ "My back started to hurt less, and I didn't need physiotherapy sessions" — Katka

Discover hypopressives, a gentle breathing training, designed for women postpartum and in (peri)menopause.
It comes from Spain, where gynaecologists and physiotherapists recommend it to women to recover pelvic floor & back health.

WHY YOU'LL LOVE THIS PROMGRAM?

Doctors-recommended unique method

Learn to tone and relax your pelvic floor, core and back in just 4 classes. Without complex routines or Kegels. All from the comfort of your home.

Perfect if you haven't exercised in years

No gym, no sweating, no equipment. Easy to follow for every BODY.

Personal attention that gets real results

Personal live coaching, flexible class times, and a cheerleader (me!) by your side to keep you motivated. .

By the end of this course you will master the tools to reach and maintain a healthy, strong pelvic floor, back and core, so that you already can start

🐘 feeling the pelvic heaviness relieving

💦 enjoying moving, dancing without worrying about leaking

🧘 feeling that your nagging back pain is finally getting better

💃 seeing and feeling your abs getting toned

🌸 feeling like yourself again,  in control of your body, even with (peri)menopause changes. 

And you will do this in a place that is safe with gentle accountability, where you  are seen and don’t feel ashamed.

HERE IS WHAT'S INCLUDED:

✔︎ 4 live online classes starting on 7. October. 

✔︎ Pre-recorded videos of the 4 classes - LIFETIME ACCESS.

✔︎ Printable daily exercise cards.

✔︎ Small group class for personal coaching experience.

HOW DOES THE COURSE WORK?

✔︎ Come to the live classes. (7, 9, 14, 16 October). Each day 2 timings: 9:00 or 20:00 (CET). 

✔︎  Missed the morning class? Just come to the evening one! You can even attend both classes the same day.

✔︎ Can't make it live? No problem. All sessions are pre-recorded and you get lifetime access to the videos to practice anytime.

✔︎ You get personal coaching, feedback - in just 45 minutes

✔︎ I guide you, break down the exercises for you, adjust them to YOUR special needs and motivate you and ensure you enjoy training

✔︎ You'll learn small daily habits for a healthy pelvic floor

YOUR BONUSES

✔︎  BONUS 1: Full basic hypopressive postures video pack (8 videos of 3-6 minutues) - LIFETIME ACCESS.

✔︎ BONUS 2: Strength training video pack - LIFETIME ACCESS

HI, I'M KATA

I struggled with back pain, leaking, and a tense pelvic floor.

At nearly 50, I left my corporate career, went to Spain, and became a certified hypopressive trainer

Today, at 51, my core and pelvic floor are stronger than ever, my back feels supported, and I move with freedom and confidence

I created the Empower Your Core LIVE mini course to help you feel the same — with simple, short, enjoyable training that truly works. 💛

QUESTIONS?

Write to me: [email protected]

Whatsapp me on +420731637248

Want to pay by Paypal? Just contact me!