Shape your belly

EMPOWER YOUR CORE - Nov 2026 - online LIVE

€47.00
Unlimited credits

A 4-class mini course to ease leaks, pelvic heaviness & back pain.

For busy women 40+ and beyond who’ve tried everything else.

Live classes with personal feedback: 3 - 12 November 2026.

Short video classes with instant lifetime access

For only 47 EUR.

Only 30 spots.

✔︎ "My prolapse is improving fast, I might avoid surgery" - Jana

✔︎ "My diastasis recti never fully recovered before hypopressives" — Oya

✔︎ "I felt the relief immediately" — Anna

✔︎ "My back started to hurt less, and I didn't need physiotherapy sessions" — Katka

Discover hypopressives, a gentle breathing training, designed for women postpartum and in (peri)menopause. It comes from Spain, where gynaecologists and physiotherapists recommend it to women to recover pelvic floor & back health.

Why you'll love this

Doctors-recommended unique method

Learn to tone and relax your pelvic floor, core and back in just 4 classes. Without complex routines or Kegels. All from the comfort of your home.

Perfect if you haven't exercised in years

No gym, no sweating, no equipment. Easy to follow for every BODY.

Personal attention that gets real results

Personal live coaching, flexible class times, and a cheerleader (me!) by your side to keep you motivated.

What you get

1. 4 live online classes 3 - 12 November 2026.

Picture below shows Central European Time. The booking system will display you YOUR local time.

2. Pre-recorded videos of the 4 classes - INSTANT LIFETIME ACCESS.

3. Printable daily exercise cards.

4. Small group class for personal coaching experience.

How does the course work?

✔︎ Come to the live classes. (3, 5, 10, 12 November). Each day 2 timings: 9:00 or 20:00 (CET).

✔︎ Missed the morning class? Just come to the evening one! You can even attend both classes the same day.

✔︎ Can't make it live? No problem. All sessions are pre-recorded and you get lifetime access to the videos to practice anytime.

✔︎ You get personal coaching, feedback - in just 45 minutes

✔︎ I guide you, break down the exercises for you, adjust them to YOUR special needs and motivate you and ensure you enjoy training

✔︎ You'll learn small daily habits for a healthy pelvic floor

Your bonuses

✔︎ BONUS 1: Full basic hypopressive postures video pack (8 videos of 3-6 minutues) - LIFETIME ACCESS.

✔︎ BONUS 2: Strength training video pack - LIFETIME ACCESS

The investment

€47, one time payment. Not recurring.

Less than €4 per day of the course

FAQ

Is this a membership?
No. One payment, 2 weeks live classes, lifetime access to the videos.

How long do I have access to the videos?
You have instant lifeftime access to all videos.

Is there an app?
Yes. Download the OfferingTree app, find Shape Your Belly, and watch from your phone.

Questions?

Write to me: info@shapeyourbelly.com

WhatsApp: +420 731 637 248

Want to pay by PayPal? Just contact me!