MEMBER ACCESSMY FIRST CORE MONTH ACCESSWHAT IS HYPOPRESSIVESHOW TO START

My first core month

A simple workout plan for your 40+ body

Ease leaks. Feel lighter. Get stronger safely.

Videos & live classes • Hypopressives & strength

This week’s video plan

Just pick one and start.

Join your live class. 4 included in your package.

Pick your class below. Click Register. Use one of your 4 'credits' (not money) as payment. Done!

Sep 24 - Sep 26, 2026

Thursday

Sep. 24

Friday

Sep. 25

Saturday

Sep. 26

Want more or something different today?

Explore workouts from previous weeks anytime.

New here? Start with this.

Do this warm-up before your short strength classes.

How to use My First Core Month