A monthly online membership for a lifted pelvic floor, toned core and less back pain.

Enjoy daily live classes plus short, easy video sessions you can do anytime.

For busy women 40+, who've tried everything else.

Real, lasting results with my personal guidance and motivation in a small group.

So you feel lighter and more confident in everyday life, without heaviness or worry about leaks.

For less than €1.60 a day!

Important:

If you like the membership, do nothing, it will auto renew each month at the regular price.

If it’s not for you, simply cancel in My Account (top right corner).

✨ THIS MEMBERSHIP IS FOR YOU, IF...

✔ Your pelvic floor feels weak, tense, or heavy and you want lasting relief.

✔ You often feel tightness or pain in your back, neck, or shoulders.

✔ You want to keep progressing with personal support, gentle feedback, and clear guidance.

✔ You need structure and motivation to stay consistent and pain-free.

✔ You prefer short, friendly classes that fit easily into your busy days.

💗 WHY YOU’LL LOVE THIS MEMBERSHIP

Doctor recommended, proven method
Tone and relax your pelvic floor, core and back safely, so you can dance and move freely without heaviness or worry about leaking.

Small effort, big results
Feel stronger and lighter in just 30 minute live classes. Simple, effective and fun. No Kegels, no gym, no stress.

Made for every woman
Easy to follow for every body and every stage of life. Adjusted to your level and needs.

Flexible and supportive
Several class times each day so you can fit them into your schedule. Personal coaching, feedback and video access. And your cheerleader (me) by your side.

Affordable
Everything for just €47 per month, less than one private session or €1.60 a day. 

 HERE IS WHAT'S INCLUDED:

✔ Daily live hypopressive classes with personal feedback (30 minutes)

✔ My unique Strong & Flow live class that combines strength training and hypopressives, giving everything your 40+ body needs

✔ A library of short videos to practice anytime. Hypopressives and strength.

✔ My personal guidance and motivation in a small group.

✔ Risk-free with a 14-day money-back guarantee

WEEKLY SCHEDULE (ALL CLASSES INCLUDED)

SATISFACTION GUARANTEE

I know how frustrating it is when a membership is hard to leave.

Here it’s simple.
Log in, open your profile, click Membership, then Cancel.
Three clicks and you are done. No stress.

You also have a 14-day money back guarantee.
If it’s not for you, cancel within two weeks and I’ll refund your payment.

WHO AM I?

I’m Kata. I struggled with constant back pain, leaking, and a tense pelvic floor.

At nearly 50, I decided to change my life. I left my corporate career and went to Spain to learn how to care for women’s bodies in (peri)menopause, where I became a certified hypopressive trainer.

Today, at 52, my pelvic floor and core are stronger than ever. My back feels supported, and I move with freedom and confidence.

I created this membership to help you feel the same. With simple, short, and enjoyable training that brings real, lasting results. 💛

FAQ

Can I download the videos?

No, the videos are streaming only.

Is there a phone app I can download?

Yes, download the OfferingTree app.
Find Shape Your Belly (my studio) and sign in to register for live classes under Schedule or watch videos under Store.

How can I cancel or update my payment method?

Log in, click User Profile at the top right corner, and cancel your membership or manage you payment method anytime.