A full fitness package to a functional & healthy pelvic floor, back & deep core in with personal coaching & motivation.

For less, than 1.6 EUR/day!

Get ready to stop crossing your legs when sneezing and start laughing with confidence! I help you to reduce incontinence 💦 & diastasis symptoms, improve posture, and relieve back pain.

I will guide you, motivate you, and ensure that you enjoy training and stay consistent!

Enjoy unrestricted access to all content, including both live and prerecorded, fully-coached workouts and educational content.

Important:

If you like the membership, do nothing and your membership will auto-renew every month with the regular price. If it's not for you, simply cancel it in 'My account' - top right corner.

WHY SHOULD I TRY THE ELITE MEMBERSHIP?

Small effort, big results

Tone and relax your pelvic floor, core and back in the shortest time, the most effective way.  In just 30 minute live classes.  Without complex routines or Kegels. 

Made for Every Woman

Perfect if you haven’t exercised in a while or feel intimidated by the gym. Easy to follow for every BODY. Completely adjustable to your specific problem. All from the comfort of your home. 

Flexible & Supportive

Personal live coaching, and feedback. Several classes every day, so that you could fit them into YOUR schedule, and a cheerleader (me!) by your side to keep you motivated.  Plus, video classes included.

Affordable

All this for just 47 EUR / month, less than 1 session with a private trainer, less, than your daily coffee. 

In this membership you will master and keep practising consistenly the tools to reach and maintain a healthy, strong pelvic floor, back and core, so that you already can start

💦 stopping wearing pads

👶 playing with your kids, exercise without worries about leaking

👩‍❤️‍👨 enjoying intimacy without discomfort

🧘 feeling that your nagging back pain is finally getting better

💃 standing taller, feeling lighter, be happy to look in the mirror, and think: damn, I look hot!

And you will do this in a place that is safe with gentle accountability, where you are seen where you and YOUR ME-time is the most important.

HOW DOES THE MEMBERSHIP WORK?

1. JOIN THE LIVE ZOOM CLASSES

✔︎Join me for 30-minute live hypopressive classes where I guide you through gentle, but fun hypopressive exercises. I'll adjust everything to your level and your individual needs - you just focus on enjoying the movement. Every class is different so you won't get bored, and you'll start feeling the tension releasing after each class.

✔︎ Choose from 10+ classes weekly.

✔︎ Extra: Strong & Lifted live classes every Saturday morning, where strength trianing meets hyporpessives for faster metabolism, denser bones and sexy muscles.

✔︎ To participate the class all you need to know is the basic breathing technique (learn it free in my donation based starter class or a free video class or inside the membership).

2. MAKE THE VIDEO CLASSES:

✔︎Can't make the live class? No problem. Choose from bite-size video classes (6-20 minutes) that fit your schedule.

✔︎Mix them with live classes or do them on their own - whatever works for your life.

✔︎Already 70+ classes in an easy-to follow structure and monthly new classes are coming. 

For best results: Join 2 live classes per week (30 minutes each) or do 10 minutes daily with the video classes - whatever fits your lifestyle better.

THE BONUSES​

Extra support for your (peri)menopause journey

BONUS #1

Sitting, pregnancies, hormonal changes, and natural muscle loss after 35 all weaken your glutes. But you can rebuild them at any age!

Strong glutes support your spine, reduce lower back pain, and keep your pelvic floor balanced. Plus they give you that proud, upright posture that makes you feel amazing

And let's be honest, toned, round glutes look incredible too! Nothing beats the confidence boost of a beautifully shaped butt that makes you feel fantastic in your clothes.

✔︎  A structured course of  10 classes, all 7-10 minuutes. 

BONUS #2

Because strength training is the new anti-aging pill!

Speed up your metabolism, build your bone density and shape sexy, strong muscles!

Exactly what you need in (peri)menopause!

All classes are pelvic floor friendly.

✔︎  4 video classes of 25 minutes, working all your muscles

What you get at a glance

✔︎ Access to unlimited live Zoom classes in small group with personal feedback. Choose from several classes every day.

✔︎ Hypopressive video classes and courses with an easy to follow, structured plan. From absolute starter to intermediate level.

✔︎ Lift & strengthen glute revival course with short, but effective classes for a round butt. 

✔︎ Strength training pack for faster metabolism and sexy muscles.

✔︎ Printable daily exercise cards.

✔︎ €47 per month (just €1.60 per day)

You are also protected by my 3-click promise & money-back guarantee

I know how frustrating it can be when a membership is hard to leave.

That’s not the case here.

If you ever want to cancel, it’s quick and easy.
Just log into your account, go to your profile, click on Membership, and hit Cancel.
Three clicks—and you’re done. No back-and-forth, no stress.

And yes, there’s a 14-day money-back guarantee.
If you join and feel it’s not for you within the first two weeks, just cancel and I’ll refund your payment, no questions asked.

What is hypopressives (Low Pressure Fitness)?

A gentle breathing and postural training. It comes from Spain, where gynaecologists and physiotherapists recommend it to women to recover pelvic floor and back health. Especially, but not only, after giving birth and in menopause. 

✔︎ You will tone and relax the pelvic floor to reverse incontinence & prolapse symptoms

✔︎ Reactivate your deep core (the ‘corset-ab’) for a flatter belly and smaller waist. 

✔︎ Decompress your spine to alleviate the nagging lower back pain. 

Who am I?

I'm Kata Mathe, founder of Shape Your Belly, THE place where you can start toning your deep core and saying goodbye to pelvic floor and back issues.

I am a 50 year old woman who changed her corporate career to her real passion: fitness.

I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results.

That even mature women can have a toned belly, and can stop crossing their legs when sneezing.

Read more about me 👉 here.

Frequently asked questions

Can I download the videos?

No, this time the videos are streaming only.

Is there a phone app I can download?

Yes, you can download the app ‘Offering Tree’

Find Shape Your Belly in it, which is my ‘studio’, and you can register to the live classes under ‘schedule’ and watch your videos under ‘store’. You need to be signed in to access your content.

How can I cancel or update my pay method?

Manage your subscription anytime by clicking ‘User Profile’ at the top right corner after logging in there. Check out this quick tutorial video how to do it.