A simple workout plan for a month to ease leaks, pelvic heaviness and get stronger safely.

Short weekly live and video classes • Clear structure • Hypopressives & strength

For busy women 40+. Your starter pack.

4 live classes • weekly videos • one month only

€27. Less than €1 per day.

👉 7-day money-back guarantee.

Why you'll love this

Real results without extreme workouts

Lift your pelvic floor. Tone your deep core. Ease back tension. Build real strength. Without Kegels, crunches, or the gym.

Feel it live. With personal coaching.

Join live classes with Kata, a trainer in her 50s who truly gets what your body is going through. Get personal feedback, stay motivated, and start enjoying training.

Follow a clear video plan

No guessing, no overwhelm. Just press play and do it along.

Just one month. Finally, time for you.

You have been putting yourself last for too long. This is finally your small, doable first step towards long term health. Short sessions, when it suits you. 💛

"My prolapse is improving fast. I might avoid surgery." — Jana

"My back pain eased, and I didn't need physiotherapy anymore." — Katka

"I really see the difference. I am stronger and more flexible, and I enjoy the classes." — Maria

What you get

 1. 4 live Zoom classes

Use them any time during your month. Choose hypopressive (30 min) or Strong & Flow (strength training+hypopressives - 50 min) from my daily live classes (CET):

2. Weekly video plan

3 short workouts each week to guide you:

✔    1 short hypopressive session (8–16 min)

✔    1 full hypopressive class (30 min)

✔    1 strength workout (8–25 min)

Do all 3 or just one. Even a few minutes count.

3. Full video library

All previous workouts available for the whole month. Repeat your favourites anytime.

The investment

 €27, one time payment. Not recurring.

Less than €1 per day. One month, then it simply ends. No cancellation needed.

👉 7-day money-back guarantee. If it is not for you, just write to me and I will refund you.

FAQ

Is this a membership?
No. One payment, one month, then it simply ends. No cancellation needed.

How long do I have access to the videos?
For your whole month. Every video in the library, as many times as you like.

Is there an app?
Yes. Download the OfferingTree app, find Shape Your Belly, and watch from your phone.

Questions?

Write to me: [email protected]

WhatsApp: +420 731 637 248

Want to pay by PayPal? Just contact me!

My First Core Month

Lifted pelvic floor • Toned core • Lighter back

4 live classes • weekly videos • one month only

€27. Less than €1 per day.