A simple weekly workout plan to ease leaks, pelvic heaviness and get stronger safely.

3 short videos each week • Clear structure • Hypopressives & strength

€17 per month

Less than €0.60 a day
Cancel anytime in your account
👉 14-day money-back guarantee

No long workouts. No confusion. Just follow the plan.

Important: Renews monthly. Cancel anytime in your account.

WHY THIS IS DIFFERENT

Real results without extreme workouts
Lift your pelvic floor. Tone your core. Ease back tension. Build real strength.

A clear weekly routine that keeps you consistent
Short workouts. No guessing. No overwhelm.

Designed for women 40+
Built for your body now. Gentle on joints. Helps you rebuild strength.

THIS IS WHAT YOU GET

1.

A clear weekly plan to guide you with 3 simple video workouts:

• 1 short hypopressive workout (8–16 min)

• 1 full hypopressive workout (30 min)

• 1 strength workout (8–25 min)

Do all 3 or just one. Even a few minutes count.

2.

All previous workouts stay available

So you can repeat your favourite workouts anytime.

3.

1 live Zoom class each month.

Hypopressive or strength.
Stay motivated, enjoy your workouts, and build consistency.

WHAT WOMEN SAY

✔ “My prolapse is improving fast. I might avoid surgery.” — Jana

✔ “My back pain eased, and I didn’t need physiotherapy anymore.” — Katka

✔ “I really see the difference. I am stronger and more flexible, and I enjoy the classes.” — Maria

TRY IT WITH NO RISK

Try it and see how it feels

You have 14 days to explore everything.

If it’s not for you, just cancel and I’ll refund your payment.

Cancel anytime in your account.

FAQ

Can I cancel anytime?
Yes. Go to your account and cancel in a few clicks.

Is there an app?
Yes. Use the OfferingTree app to watch videos and join classes.

Start today. Your first workout is waiting inside.