A monthly online membership for a lifted pelvic floor, toned core and less back pain.

Enjoy easy video sessions you can do anytime.

Get full access to hypopressive and gentle strength video classes, plus clear, educational content to train at your own pace.

For busy women 40+, who've tried everything else.

For less than €0.8 a day!

Important:

If you like the membership, do nothing, it will auto renew each month at the regular price.

If it’s not for you, simply cancel in My Account (top right corner).

✨ THIS MEMBERSHIP IS FOR YOU, IF...

✔ Your pelvic floor feels weak, tense, or heavy and you want lasting relief.

✔ You often feel tightness or pain in your back, neck, or shoulders.

✔ You want to keep progressing with clear guidance.

✔ You prefer short, simple classes that fit easily into your busy days.

💗 WHY YOU’LL LOVE THIS MEMBERSHIP

Doctor recommended, proven method
Tone and relax your pelvic floor, core and back safely, so you can dance and move freely without heaviness or worry about leaking.

Small effort, big results
Feel stronger and lighter in just 6-30 minute classes. Simple, effective and fun. No Kegels, no gym, no stress.

Made for every woman
Easy to follow for every body and every stage of life. Adjusted to your level and needs.

Flexible and supportive
Train according to your schedule. Classes from 6 minutes already, so you can fit them in your busy day. Contact me any time you have questions.

Affordable
Everything for just €23 per month, less than €0.8 a day. 

 HERE IS WHAT'S INCLUDED:

✔ A library of short videos to practice anytime. Hypopressives and strength.

✔ A library of live class recordings.

✔ My personal support. Just drop me a mail if you have questions.

✔ Risk-free with a 14-day money-back guarantee

SATISFACTION GUARANTEE

I know how frustrating it is when a membership is hard to leave.

Here it’s simple.
Log in, open your profile, click Membership, then Cancel.
Three clicks and you are done. No stress.

You also have a 14-day money back guarantee.
If it’s not for you, cancel within two weeks and I’ll refund your payment.

WHO AM I?

I’m Kata. I struggled with constant back pain, leaking, and a tense pelvic floor.

At nearly 50, I decided to change my life. I left my corporate career and went to Spain to learn how to care for women’s bodies in (peri)menopause, where I became a certified hypopressive trainer.

Today, at 52, my pelvic floor and core are stronger than ever. My back feels supported, and I move with freedom and confidence.

I created this membership to help you feel the same. With simple, short, and enjoyable training that brings real, lasting results. 💛

FAQ

Can I download the videos?

No, the videos are streaming only.

Is there a phone app I can download?

Yes, download the OfferingTree app.
Find Shape Your Belly (my studio) and sign in to register for live classes under Schedule or watch videos under Store.

How can I cancel or update my payment method?

Log in, click User Profile at the top right corner, and cancel your membership or manage you payment method anytime.