Smart, simple, flexible and budget-friendly: your go-to membership to healthy pelvic floor, strong back, and toned deep core. Even if your schedule is packed.

Get ready to stop crossing your legs when sneezing and start laughing with confidence! I help you to reduce incontinence 💦 & diastasis symptoms, improve posture, and relieve back pain.

Get full access to hypopressive and gentle strength video classes — plus clear, educational content to support your progress, at your own pace.

Important:

No pressure: if you love it, your membership will renew automatically each month at just 23 EUR. If it’s not for you, you can cancel anytime in your profile — no questions asked.

1. Get unlimited access to all video classes — anytime, anywhere.

Practice from your phone, tablet, or desktop, whenever it fits your day.

Download a simple app (Offering Tree) for the best experience on your phone.

All classes are available in the 👉 [video library]

2. Learn how to:

• Tone & release your pelvic floor without Kegels!
• Reactivate your ‘corset ab’ (TVA) for a flatter belly and slimmer waist
• Decompress your spine and stretch your body to ease back, neck, and joint pain
• Strengthen your entire body, build muscle that supports you and keeps you moving with confidence
  

All in a fun, enjoyable way 💃, even if you’re short on time.

Most videos are bite-sized (10–20 minutes), so even the busiest women can fit them in.

You’ll find hypopressive and gentle strength classes for all levels.

3. It’s just 23 EUR/month — that’s less, than 0.80 EUR/day!

Affordable, practical, and packed with value.

4. Cancel anytime with a click. No questions asked.

Still have questions? 👉 [Contact me here].

Want to learn more about Low Pressure Fitness (hypopressives)?

👉 [Read more here] or watch my 👉 [intro video].

Or register to my donation based starter class 👉here.

👩‍🏫 Who am I?

Hi, I'm Kata Mathe I have been where you are. I was suffering from incontinence, tense pelvic floor and horrible back pain despite all the sports I had been doing.

I discovered hypopressives at nearly 50 and it completely changed my life.

I was so amazed that I left my corporate career to become a trainer.

Now I help women over 40 feel strong, sexy, and pain-free with short, simple workouts and HUUUGE results.

I want to show you that even mature women can have a toned belly, and can stop building their life around bathrooms.

👉 [Read more about me]

👉 [Contact me here].

👉 Follow me on Facebook, Instagram or YouTube

Frequently asked questions

Can I download the videos?

No, this time the videos are streaming only.

Is there a phone app I can download?

Yes, you can download the app ‘Offering Tree’Find Shape Your Belly in it, which is my ‘studio’, and you can register to the live classes under ‘schedule’ and watch your videos under ‘store’. You need to be signed in to access your content.

How can I cancel or update my pay method?

Manage your subscription anytime by clicking ‘User Profile’ at the top right corner after logging in there.