25 EUR for lifetime access.

The most affordable self-paced starter program for a healthy pelvic floor.

Learn how to tone and relax your pelvic floor for less leaking and tension. How to decompress your spoine for less back pain and how to reactivate your 'corset'ab' for a flatter belly.

LEARN MORE OR ENROLL HERE

WHY SHOULD I TRY THE 'EMPOWER YOUR CORE' PROGRAM?

Small effort, big results

With as little as 5-10 minutes a day you can reach results: more bladder control, less back pain, flatter belly — no exhausting workouts or Kegels needed!

Anybody can start it

It is especially for you, if you haven't been active for some time, if you feel that the gym is sooo intimidating, but you also think that it is time to start feeling good in & about your body.

It’s simple…and FUN

Can you breathe? Then you have everything you need for hypopressives. Master all the tools & tricks for strong pelvic floor, back and core in an easy-to follow and enjoyable way.

No Equipment, No Hassle

You don’t need complicated equipment or travel to the gym. The program is done from the convenience of your home, with a schedule that YOU adjust to your needs.

LEARN MORE OR ENROLL HERE

*This is a course available on my Teachable platform, not OfferingTree.