Relieve leaks, back pain and that heavy pelvic feeling, while naturally waking up your deep core.

In this live class, you’ll:

✨ Lift your pelvic floor with gentle hypopressive breathing — to feel lighter & more supported inside

✨ Try the “stomach vacuum” step by step — for a naturally flatter belly & extra pelvic lift

✨ Release tension from your back — to enjoy a calmer, more relaxed body

💛 Live with Kata, a caring trainer in her 50s who truly understands women 40+.

You’ll feel safe, supported, and gently guided throughout the class. Save your spot below.

Hypopressive is a simple breathing technique to recover your pelvic floor, back and core health. Recommended by Spanish physios and gynaecologists.

Turn your camera on for gentle personal feedback (optional, but many women love it).

Especially recommended for 40+ women.

💶 Donation-based. Choose your donation (from €0). Most women give €8 to support the work. Real value: €25

Read more here about hypopressives here.

Upcoming Schedule