Welcome you to your hypopressive (or low pressure fitness) journey! This course is designed to give you the tools you need for a healthy, strong pelvic floor, back, and core, so that you can soon experience true freedom — 

• from feeling comfortable without pads, 
• to easing nagging back pain
• starting enjoying intimacy without discomfort or tension and 
• standing tall, feeling lighter and sexy in your own skin.
  

A few simple info to orient yourself and get the absolute best out of your course:

#1 🎥 How to use the course

4 short modules, start with video 1 and go in order

• Repeat each video until comfortable, then move on
• Practice at least 3 times a week for best results
• Take 2 weeks or 2 months to finish this course, whatever fits your life!

The key is staying consistent.

You'll start noticing changes: less heaviness, less back pain, more toned belly, deeper breathing.

🔸 Important: Please check for contraindications (like pregnancy or high blood pressure) in the video descriptions before doing stomach vacuum exercises.

#2: 📩 Need help?

Write to me: [email protected] or WhatsApp: +420 731 637 248

#3: 🧘 Meet your coach 

I'm Kata, 50, in perimenopause. I've had the same struggles: leaking, back pain, feeling frustrated with my body.

Hypopressives helped me turn things around... and now I teach other women how to do the same 💛

You don't have to live with symptoms. And you don't need long workouts to get results.

Just a few minutes. A few breaths. A few steps at a time.

Your first step starts now: Log in, watch the first videos, and take your first gentle breath with me.

I can't wait to hear how you feel after your first session!

With you all the way,

Kata

Read more about me here: https://www.shapeyourbelly.com/about/

You can follow me on Facebook or Instagram for more content and ideas. 

Let’s dive in together, and enjoy every step of this empowering journey!

IMPORTANT - Please read before starting

This program is designed for general informational purposes only and is not a replacement for professional medical advice or care.

The materials provided in this program, including text, visuals, and other content, are intended to offer guidance but should not be used as a substitute for consultations with your doctor or healthcare provider.

Always consult with a qualified healthcare professional about any personal health concerns or before making changes to your medical care routine. In case of a medical emergency, or if you have questions about your health, seek immediate advice from a licensed professional. Do not ignore or postpone professional advice based on the information in this or any program.

If you are new to exercise or are planning on beginning any new fitness programme, you should always consult your physician. There are contraindications to the Low Pressure Fitness vacuum, including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery and more. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your doctor. The information in this video is not an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information and is meant for educational purposes only. If you participate in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when engaging in any exercise or exercise programme there is the possibility or risk of physical injury. If you participate in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily engaging in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Shape your belly or Kata Mathe. Please exercise safely.

USE OF THIS CONTENT IS AT YOUR OWN RISK