Empower Your Core! video course

Lifted pelvic floor • Toned core • Lighter back

This is a simple, self-paced video course to ease leaks, prolapse symptoms and back pain.

For busy women 40+, who've tried everything else.

Using the gentle hypopressive method. No Kegels.

14 video classes • daily exercise cards • instant lifetime access

€25 (about $29) , less than €1.8 per class

👉 30-day money-back guarantee.

This course is for you if...

✔ You need to cross your legs when you sneeze or laugh.

✔ Sometimes you need to SPRINT to the bathroom

✔ Your pelvic floor is tense or feels like everything is heavy

✔ You often sit with slouched back in front of the computer

✔ So your back pain is just killing you

By the end of this course

you will master the tools for a healthy, strong pelvic floor, back and core, so you can already start to…

✔︎ dancing and moving without that pelvic heaviness or worry about leaking

✔︎ feeling like yourself again,  in control of your body, even with (peri)menopause changes.

✔︎ feeling that your nagging back pain is finally getting better

✔︎ seeing and feeling your belly gently tone and flatten

✔︎ moving easier, feeling light, more mobile and flexible

What you get:

→ 14 short, follow-along video classes (3–16 minutes) with lifetime access 

→ Printable daily exercise cards, a cheat sheets for easy reference

→ Gentle routines you can do anytime at home, with no equipment needed

→ Clear, step-by-step guidance for absolute beginners

→ Daily plan that helps you stay on track, even if you’re busy

→  Risk-free with a 30-day money-back guarantee

Your bonus

✔︎ A live (zoom) hypopressive class with my guidance.

With personal feedback and exercises adjusted to your needs. Just enjoy your ME-time, stretching and feeling lighter. 

Choose any class from my live schedule (11 per week). Value: € 9.

Money back guarantee

The investment

€25 (about $29), one time payment, (not recurring).

Less than €1.8 per class, with 30-day money back guarantee.

FAQ

Is this a membership?
No. One payment, NOT recurring.

How long do I have access to the videos?
You get instant lifetime access.

Is there an app?
Yes. Download the OfferingTree app, find Shape Your Belly, and watch the videos on your phone.

Questions?

Write to me: info@shapeyourbelly.com

WhatsApp: +420 731 637 248

Want to use by PayPal or Revolut? Just contact me!

Empower Your Core! video course

Lifted pelvic floor • Toned core • Lighter back

14 video classes • daily exercise cards • instant lifetime access

€25 (about $29) , less than €1.8 per class