Lifted pelvic floor • Toned core • Lighter back

This is a simple, self-paced video course to ease leaks, prolapse symptoms and back pain.

For busy women 40+, who've tried everything else.

Using the gentle hypopressive method. No Kegels.

This course is for you if...

✔ You need to cross your legs when you sneeze or laugh.

✔ Sometimes you need to SPRINT to the bathroom

✔ Your pelvic floor is tense or feels like everything is heavy

✔ You often sit with slouched back in front of the computer

✔ So your back pain is just killing you

By the end of this course

you will master the tools for a healthy, strong pelvic floor, back and core, so you can already start to…

✔︎ dancing and moving without that pelvic heaviness or worry about leaking

✔︎ feeling like yourself again,  in control of your body, even with (peri)menopause changes.

✔︎ feeling that your nagging back pain is finally getting better

✔︎ seeing and feeling your belly gently tone and flatten

✔︎ moving easier, feeling light, more mobile and flexible

What you get:

→ 14 short, follow-along video classes (3–16 minutes) with lifetime access 

→ Printable daily exercise cards, a cheat sheets for easy reference

→ Gentle routines you can do anytime at home, with no equipment needed

→ Clear, step-by-step guidance for absolute beginners

→ Daily plan that helps you stay on track, even if you’re busy

→  Risk-free with a 30-day money-back guarantee

Your bonus

✔︎ A live (zoom) hypopressive class with my guidance.

With personal feedback and exercises adjusted to your needs. Just enjoy your ME-time, stretching and feeling lighter. 

Choose any class from my live schedule (11 per week). Value: € 9.

Money back guarantee

The investment

€25 , one time payment, (not recurring).

Less than €1.8 per class, with 30-day money back guarantee.

Who am I

I'm Kata. I struggled with constant back pain, leaking and a tense pelvic floor. 

At nearly 50, I decided to change my life. I left my corporate career and went to Spain to study how to care for women’s bodies in (peri)menopause. That’s where I became a certified hypopressive trainer.

Today, at 52, my pelvic floor  and core are stronger than ever. My back feels supported, and I move with freedom and confidence.

I created the Empower Your Core course to help you feel the same. With simple, short, and enjoyable training that brings real results. 💛

I want to show all the women in the world that you can train in a simple, short, enjoyable way with visible, lasting results.