In this video we

• learn how to tone & relax your pelvic floor - without Kegels!
• reactivate the 'corset ab'  (TVA) for a smaller waist & flatter belly
• decompress the spine, the neck and stretch the big muscle chains for less pain & more mobility

We master the Low Pressure Fitness breathing technique & the stomach vacuum, which is the base of the method.

Imagine, that you don’t cross your legs when you sneeze or laugh.

Your nagging lower back pain in finally getting better.

You jump and play with your kids, do any exercises without worries.

Low Pressure Fitness is an easy, gentle breathing and postural training, with which you can

1. drastically reduce leaking 💦
2. say goodbye to back pain and move freely again
3. tone the deep core: hello flatter belly & slimmer waist⏳
4. ease prolapse symptoms and regain your comfort
5. eventually minimise diastasis separation
6. improve your posture to stand taller, look better, feel lighter
7. be more mobile and flexible - no more robotic movements
8. de-stress and  just feel the tension go

The method comes from Spain where gynecologist & physiotherapists recommend it to women (especially) after giving birth and in menopause to recover pelvic floor health.
Read more about it here: ➡️
Check out our students' success stories ➡️!

Are you worried that you are not fit or 30 years old anymore? I am with you, I was there!!!! Low Pressure Fitness is developed exactly for you

💪 if you havent't been active for some time🌺

if you feel a bit heavy

🏋️‍♀️ if you feel that the gym is sooo intimidating

👶 if you could not recover your pelvic floor & back health after giving birth

🌻 If you are in peri o menopause

🧘 if you sense that it is time to start feeling good in & about your body.

If you are pregnant, don't do the the stomach vacuum, only the ribcage breathing.
Follow me on social media for more trainings, tips & trick: https://www.facebook.com/kata.mathe https://www.instagram.com/shape.your.belly/ https://www.tiktok.com/@shape.your.belly

Disclaimer: If you are new to exercise or are planning on beginning any new fitness programme, you should always consult your physician. There are contraindications to the Low Pressure Fitness vacuum, including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery and more. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your doctor. The information in this video is not an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information and is meant for educational purposes only. If you participate in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when engaging in any exercise or exercise programme there is the possibility or risk of physical injury. If you participate in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily engaging in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Shape your belly or Kata Mathe. Please exercise safely. USE OF THIS CONTENT IS AT YOUR OWN RISK