This mini video course teaches you how to wake up your glutes for a sculpted booty🍑.

Reduce hip and back pain and enjoy better posture and mobility, even if you haven't exercised in years!

In just 7-10 minutes a day, step-by-step, designed for 40+ women.

THIS COURSE IS FOR YOU IF

✔ You sit a lot and your back, hip or knee feel stiff, achy, or weak.

✔ You don’t know how to activate your glutes properly (hint: squats alone won’t do it!).

✔ You are over 40, and didn’t train for years

✔ Your booty feels flatter with all the (peri)menopuase changes

BUT IF YOU WANT TO

✔ Shape, tone and lift your booty simply, step-by step

✔ Rebuild the muscles lost in (peri)menopause

✔ Feel that pleasant, small burn in your glutes, knowing you did a small step toward a healthier body, and faster metabolism.

✔ Train safely, protecting your back and pelvic floor

✔ Train in short sessions (in less than 10 minutes daily!), effectively, fitting the workouts in your busy schedule

WHAT YOU GET

→ 10 short, bodyweight-only, follow-along beginner video classes (7–10 minutes each)

→ Step-by-step guidance from an expert in training women in (peri)menopause 

→ Gentle movements to improve hip mobility, posture, and core support

→ Pelvic floor and back friendly, joint-friendly exercises

→ To train anytime from the comfort of your home (or office:))

→ Lifetime access to all videos

→ 14-day money-back guarantee

YOUR BONUSES

→ Daily quick warm-up & stretching videos

→ A hypopressive masterclass for a stronger pelvic floor and toned abs

→ 2-week movement plan for (peri)menopause

EQUIMPENT YOU NEED

A mat

A chair

TRY IT WITH NO RISK

Try it and see how it feels

You have 14 days to explore everything.

If it’s not for you, just cancel in your account and I’ll refund your payment.

€27 - one time payment, NOT recurring!

Less than €2.70 per class.