This mini video course teaches you how to wake up your glutes for a sculpted booty🍑.

Reduce hip and back pain and enjoy better posture and mobility, even if you haven't exercised in years!

In just 7-10 minutes a day, step-by-step, designed for 40+ women.

This course is for you if...

✔ You sit a lot and your back, hip or knee feel stiff, achy, or weak.

✔ You don’t know how to activate your glutes properly (hint: squats alone won’t do it!).

✔ You are over 40, and didn’t train for years

✔ Your booty feels flatter with all the (peri)menopuase changes

But you want to..

✔ Shape, tone and lift your booty simply, step-by step

✔ Rebuild the muscles lost in (peri)menopause

✔ Feel that pleasant, small burn in your glutes, knowing you did a small step toward a healthier body, and faster metabolism.

✔ Train safely, protecting your back and pelvic floor

✔ Train in short sessions (in less than 10 minutes daily!), effectively, fitting the workouts in your busy schedule

What you get:

→ 10 short, bodyweight-only, follow-along beginner video classes (7–10 minutes each)

→ Step-by-step guidance from an expert in training women in (peri)menopause 

→ Gentle movements to improve hip mobility, posture, and core support

→ Pelvic floor and back friendly, joint-friendly exercises

→ To train anytime from the comfort of your home (or office:))

→ Lifetime access to all videos

→ 14-day money-back guarantee

Your bonuses

→ Daily quick warm-up & stretching videos

→ A hypopressive masterclass for a stronger pelvic floor and toned abs

→ 2-week movement plan for (peri)menopause

Equipment you’ll need:

A mat

A chair

Money back guarantee

14 days

The investment

€27 - one time payment, NOT recurring!
Less than €2.70 per class, with 14-day money back guarantee.

Who am I

Hi, I am Kata. Years ago, I lived with constant hip and lower back pain and even thought I might need hip replacement one day. A physiotherapist told me my glutes were weak and if I didn’t change, I could spend life in pain.

I decided to rebuild my body. I studied glute training, pelvic floor health, and safe movement, and became a certified personal trainer for (peri)menopause women. And step by step, I woke up my glutes and got my life back.

Today, at 51, my glutes are stronger and rounder than ever, my hips and back feel supported, and I move with freedom and confidence.

I created Lift & Strengthen – Glute Revival Mini Course so that you feel the same.