In this powerful third month, we go deeper with your core training through more advanced hypopressive flows—while also introducing glute activation and strengthening, the perfect combo for real, lasting results.

Why both? Because your glutes and core work together to support your posture, protect your back and hips, and keep your pelvic floor healthy. If your glutes are weak, other muscles—like your lower back or knees—have to overcompensate, which can lead to pain, fatigue, and even leaks.

You’ll learn beginner-friendly glute training that works even if you haven’t exercised for years, and continue building strength, tone, and coordination through progressive hypopressives.

By the end of this month, you’ll feel stronger from the inside out, with better energy, posture, and confidence—and glutes that not only look great in jeans but actually support your body where it matters most.

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Kata Mathe & Shape Your Belly Strongly recommend that you consult with your physician before beginning any exercise program, participating in any classes or workshops.
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