We are going to dive into some of my favorite standing glute exercises. We will be working for 40 seconds with a 15-second rest period in between each exercise, so get ready for a challenging workout.

We will do lunge variations and a new hip hinge variation, with which you will not only engage your glutes but also work on your pelvic floor health, releasing harmful tension. These exercises are designed to push your limits and make sure you feel the burn in your bum!

Remember to keep your back straight, push the front heel into the ground, and push your bum back to enjoy full benefits. . Enjoy the challenge and the burn as you work towards strengthening and toning your glutes with these standing exercises!

Listen to your body, adjust the intensity as needed, and most importantly, have fun while working on sculpting those glutes!

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