This is a strength straining video for the backs, pectoralis (chest) and the glutes. We will use weights, which can be dumbbells or even mineral water bottles if you don/t have anything else.

DISCLAIMER:

I voluntarily agree to participate in the activities being provided by Shape your belly. I understand that if for any reason I am unable to or think it unwise to engage in any activity being suggested by Shape your belly, I am under no obligation to engage in such activity nor will I hold Shape your belly, or its respective agents (i.e., directors, officers, employees, independent contractors, service providers and any third parties acting on its behalf), liable for any damage, injury or harm sustained from choosing to engage in any activity. I also understand that there are unanticipated risks during any activity. I hereby assume all risks of injury to me and my property, which may be sustained in connection with these activities. I agree that, in the event Shape your belly determines I need medical or psychological attention, Shape your belly has the authority and discretion to contact emergency services. Any costs incurred for such services are my sole responsibility. I understand that my participation in any activity is at the discretion of Shape your belly. If, in the opinion of Shape your belly, I am unable to continue in an activity for any reason, I may be asked to stop or leave. By pressing “I agree” below, I hereby acknowledge that I have read, understand and agree to this document and that I have had the opportunity to ask Shape your belly any further questions I may have had related to this document prior to pressing “I agree” below. I also represent that I am of legal age and signing this document of my own free will.

Kata Mathe & Shape Your Belly strongly recommend that you consult with your physician before beginning any exercise program, participating in any classes or workshops.

There are contraindications to the Low Pressure Fitness / hypopressive vacuum, including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery and more. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your doctor.

You should understand that participating in any exercise or physical activity carries the possibility of physical injury. You should be in good physical condition and able to perform the techniques and activities shown in the workshops, programs, and classes.

If you engage in said activities, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

By participating in any of the presented including all workshops, programs or classes, you recognize and agree that Kata Mathe and Shape Your Belly expressly disclaim liability for all damages and assume no liability or responsibility for any loss, injury, or damage suffered by any person as a result of the use, misuse, reference to, reliance on, or results obtained from any information, videos, audio or training manuals made available in the workshops, programs, or classes, or from information obtained at linked sites or recommended products.

By participating in the workshops, programs, or classes, You hereby agree to release, discharge, indemnify, and hold harmless Kata Mathe, and Shape Your Belly and its officers, directors, shareholders, members, employees, agents, and their respective successors and assignees against any loss, liability, damage, claim, cause of action, known or unknown cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs arising from the content of this website.

The content offered and made available in any and all workshops, programs, and classes is for informational purposes only.

USE OF THIS CONTENT IS AT YOUR OWN RISK