In this video we will learn moving in vacuum for even more deep core activation and will also focus on opening the ribcage well.

This is alraedy a more advanced video. Do this video after knowing not only the Low Pressure Fitness breathing technique & the stomach vacuum, but also the basic postures.

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Low Pressure Fitness is a breathing & postural training for a

- toned deep core, smaller waist

- stronger pelvic floor, less incontinence or prolapse symptoms

- less back pain, better posture

The method comes from Spain where gynecologist & physiotherapists recommend it to women (especially) after giving birth and in menopause to recover pelvic floor health. You can start the training at any age or fitness level.

You can read more about it: https://www.shapeyourbelly.com/

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Disclaimer:

If you are new to exercise or are planning on beginning any new fitness programme, you should always consult your physician. There are contraindications to the Low Pressure Fitness vacuum, including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery and more. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your doctor. The information in this video is not an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information and is meant for educational purposes only. If you participate in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when engaging in any exercise or exercise programme there is the possibility or risk of physical injury. If you participate in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily engaging in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Shape your belly or Kata Mathe. Please exercise safely. USE OF THIS CONTENT IS AT YOUR OWN RISK