Hi, I'm Kata.

I help women to recover their pelvic floor  and back health to live an active and confident life. Without worrying about leaking or being annoyed by nagging back pain and feeling of heaviness. Without surgery, or complicated, long exercises. 

I have been where you are. I was suffering from incontinence, tense pelvic floor and horrible back pain despite all the sports I have been doing. I often peed myself during obstacle racing, my favourite outdoor activity!

I knew things had to change, when I heard about Low Pressure Fitness (hypopressives) from a Spanish friend.

Turns out, in Spain gynaecologists and physiotherapists recommend it to women to recover pelvic floor & back health.

Especially, but not only, after giving birth and in menopause.

Soon I was on the plane to Barcelona to learn it from the creators of the method.

And in a couple of weeks for the first time in many years I felt confident enough to stop crossing my legs when sneezing.

My life has changed. All because of a gentle breathing training!  I left the corporate world. 

Now, I am on a mission to help other women with the same problem, so that they can live a whole, confident life.

At the beginning I have been focusing on the expat women community in Prague. 

Now I would like to open, and spread this fantastic method to the rest of Europe. 

I have been teaching hundreds of women, and would like to show this amazing method to many more.  

The feedbacks I am the most happy about are below.  

Check out more success stories here!

Do you have questions? Click here to contact me.