Shape your belly

EMPOWER YOUR CORE - LIVE

Mini hypopressive course

HOW TO use the course - pdf tutorial

HOW TO use the course - video tutorials

Register for your live classes below!

Displayed times are according to YOUR local timezone.

Saturday

Aug. 15

Sunday

Aug. 16

Monday

Aug. 17

Video classes

If you want to replicate the live classes

Other course videos and downloadables

What is hypopressives

Click to watch it

Warmup

Click to watch it

Exercise cards

Click to download it

Bonus 1

Short videos to learn the basic postures

Bonus 2

Strength video classes

Member strength classes - Full body