Shape your belly

EMPOWER YOUR CORE - LIVE

Mini hypopressive course

HOW TO use the course - click for simple tutorial

Register for your live classes below!

Displayed times are according to YOUR local timezone.

Nov 13 - Nov 15, 2026

Friday

Nov. 13

Saturday

Nov. 14

Sunday

Nov. 15

Video classes

If you want to replicate the live classes

Other course videos and downloadables

What is hypopressives

Click to watch it

Warmup

Click to watch it

Exercise cards

Click to download it

Bonus 1

Short videos to learn the basic postures

Learn the postures one by one! (8 videos)

Bonus 2

Strength video classes

Member strength classes - Full body

HOW TO use your course - browser

HOW TO use your course - APP