Shape your belly

EMPOWER YOUR CORE - LIVE

Mini hypopressive course

HOW TO use the course - pdf tutorial

HOW TO use the course - video tutorials

Register for your live classes below!

Displayed times are according to YOUR local timezone.

Friday

May. 15

Saturday

May. 16

Sunday

May. 17

Video classes

If you want to replicate the live classes

Class 0

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Class 1

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Class 2

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Class 3

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Class 4

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What is hypopressives

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Warmup

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Exercise cards

Click to download it

Bonus 1

Short videos to learn the basic postures

Learn the postures one by one! (8 videos)

Bonus 2

Strength video classes

Member strength classes - Full body

EMPOWER YOUR CORE - LIVE

Mini hypopressive course

Register for your live classes below!

Video classes

If you want to replicate the live classes

Class 0

Class 1

Class 2

Class 3

Class 4

Other course videos and downloadables

What is hypopressives

Warmup

Exercise cards

Bonus 1

Short videos to learn the basic postures

Bonus 2

Strength video classes

Shape your belly

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