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Shape your belly

MEMBER ACCESSWHAT IS HYPOPRESSIVESHOW TO STARTSERVICES

EMPOWER YOUR CORE - LIVE

Mini hypopressive course

HOW TO use the course - pdf tutorial
HOW TO use the course - video tutorials

Register for your live classes below!

Displayed times are according to YOUR local timezone.

Wednesday

Mar. 04

No events scheduled

Thursday

Mar. 05

No events scheduled

Friday

Mar. 06

No events scheduled

Video classes

If you want to replicate the live classes

Class 0

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Class 1

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Class 2

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Class 3

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Class 4

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Other course videos and downloadables

What is hypopressives

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Warmup

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Exercise cards

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Bonus 1

Short videos to learn the basic postures

Bonus 2

Strength video classes

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Shape your belly

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