EMPOWER YOUR CORE - LIVE
Mini hypopressive course
Register for your live classes below!
Displayed times are according to YOUR local timezone.
Sep 30 - Oct 2, 2026
Wednesday
Sep. 30
Thursday
Oct. 01
Friday
Oct. 02
Video classes
If you want to replicate the live classes
Other course videos and downloadables
What is hypopressives
Warmup
Exercise cards
Bonus 1
Short videos to learn the basic postures
Learn the postures one by one! (8 videos)
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Bonus 2
Strength video classes
Member strength classes - Full body
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Shape your belly
CONTACT
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