Essential members: 1 live class per month included.
Elite members: unlimited live classes.
My First Core Month participants: 4 live classes included in your month.
Classes are different every day.
See this week’s topics in the image below.
Choose a class:
• Hypopressive class (30 min)
• Strong & Flow class (50 min)
To join the live classes, you need to know the hypopressive breathing technique and the stomach vacuum.
Click 👉 this video to learn it.
