Essential members: 1 live class per month included.

Elite members: unlimited live classes.

My First Core Month participants: 4 live classes included in your month.

Classes are different every day.
See this week’s topics in the image below.

Choose a class:
• Hypopressive class (30 min)
• Strong & Flow class (50 min)

To join the live classes, you need to know the hypopressive breathing technique and the stomach vacuum.
Click 👉 this video to learn it.

Register below.

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