30 mins for a strong pelvic floor, painfree back and smaller waist. Includes mobility and flexibility part. You can start it at any age or fitness level.

You need to know the Low Prerssure Fitness / hypopressive breathing technique to enjoy fullly the benefits of the class.

If you don't know it yet, please either

1. Register to one of the donation based hypopressive starter classes to learn it. Just click here➡️

2. Learn it from the FREE video masterclass: Click here➡️

Online.

Price: 9 EUR / class.

If you want train at least 5-6 times a month, my Core Confidence membership is a better option for you. It includes unlimited live and video classes, for just 47 EUR / month (1.6 EUR/day!).

Check it out here