30 minutes special breathwork designed to support women’s pelvic floor and back health.

This gentle method helps reduce pressure and tension. So you can work on easing heaviness, leaks and back discomfort, while naturally waking up your deep core for a flatter belly.

Without crunches, Kegels or sweating.

Recommended by Spanish physios and gynaecologists.

💛 Live with Kata, a caring trainer in her 50s who truly understands women 40+.

You’ll feel safe, supported, and gently guided throughout the class. Save your spot below.

Turn your camera on for gentle personal feedback (optional, but many women love it).

Especially recommended for 40+ women.

👉 Important: To join these group classes, you first need to learn the hypopressive breathing technique in a starter class (donation-based) or in a free video class.

After that, you’ll be ready to enjoy the group sessions.

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Practical Info

• Online, live with me (camera optional, but many women like the feedback)
• Duration: 30 minutea
• Price: €9 / class
• For best results, practice 2x per week
  

💡 Want regular practice?
If you plan to join at least 5–6 classes a month, the Core Confidence Membership is a cheaper choice than joining classes one by one.

• Unlimited live (48+ classes a month), plus video classes
  Just €47 / month (≈ €1.6 per day)