A 50-minute feel-good training for your whole body and your confidence! We start with strength, finish with deep-core magic.

🟣 Part 1: 30 minutes of strength training, the new anti aging pill! You will

• speed up your metabolism
• build stronger bones
• shape firm, sexy muscles you actually like seeing in the mirror

I'll guide you through proper breathing, form, and posture to keep your pelvic floor safe and supported.

BRING A PAIR OF DUMBBELLS or 2 water bottles or beer can.

🔵 Part 2: 20 minutes of hypopressives (Low Pressure Fitness). Time to lift and tone your core, stretch your whole body, and decompress your spine. You’ll

• tone and lift your pelvic floor
• activate your deep core
• release tension from your back and spine

At the end of the class you will feel tired... but also happier, calmer, and so proud of yourself. This will be your weekly confidence boost 💖

You need to know the Low Pressure Fitness / hypopressive breathing technique to enjoy fullly the benefits of the class.If you don't know it yet, please either

1. Register to one of the donation based hypopressive starter classes to learn it. Just click here➡️

2. Learn it from the FREE video masterclass: Click here➡️

Online class.
12 EUR / class.

If you want train at least 4 times a month, my Core Confidence membership is a better option for you. It includes unlimited hyporpessive and Strong & Lifted live and video classes, for just 47 EUR / month (1.6 EUR/day!).

Check it out here