SHAPE YOUR BELLY
Healthy Pelvic Floor and Back.
Postpartum & in (peri)menopause.
I help women to recover their pelvic floor and back health. To reduce tension, incontinence & prolapse symptoms, and alleviate back pain. With a gentle breathing technique, hyporpessives.
Our success stories
Do you have questions?
Live Class Schedule
Monday
Jan. 12
8 AM
30 min
ONLINE hypopressive group class
Online Offering
11 AM
50 min
ONLINE Strong & Flow group class
Online Offering
1 PM
30 min
ONLINE clase de hipopresivos en espanol
Online Offering
7 PM
30 min
ONLINE hypopressive group class
Online Offering
Tuesday
Jan. 13
No events scheduled
Wednesday
Jan. 14
No events scheduled
Thursday
Jan. 15
No events scheduled
Friday
Jan. 16
No events scheduled
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