Shape your belly

I help women to recover their pelvic floor and back health. To reduce tension, incontinence & prolapse symptoms, and alleviate back pain. With a gentle breathing technique, hyporpessives.

LIVE starter class

with personal feedback

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Why should women above 35 start now?

A mini starter course with personal guidance

Try this 2-week course

40+? Losing muscles? Wake up your glutes!

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FREE video masterclass

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Prefer consistent live guidance?

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Affordable video course

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Online live schedule - if you know the basics

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hypopressive online classes - low presure fitness

Our success stories

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Live Class Schedule

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SHAPE YOUR BELLY